Ready to Start Exercising?: Begin Today!
We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. […]
How to Brain Dump Journal
Journaling is a part of my daily practice. I typically journal as part of my morning routine. Journaling is an underrated form […]
How to Find Your Identity and Improve Your Wellness
Knowing who you are, can impact your health and wellness. They may not seem related at first but let me show you […]
How to Become More Creative and Why it’s Important
Creativity might not be the first thing that comes to mind when you think of wellness. But it is an often overlooked […]
How Moving Your Body Improves Your Health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]
Why Mindset is so Important to Your Wellness
Mindset is one of the single most important things in your overall wellness and happiness AND you (we all) have complete control […]
How to Build a Self-Care Tool Box
Our bodies are made to heal themselves and it’s our job to provide it with the tools to do so. Just like […]
7 Ways to Start Nourishing Your Body
What if instead of thinking of all of the things we “shouldn’t” be doing, we started asking ourselves how we can nourish […]
How to Make a Worry Box
Do you find yourself with thoughts and worries that seem impossible to get out of your mind? It can be very frustrating, […]
3 Ways to Slow Down
Our world today feels like it’s moving at 200mph all the time. It is very easy to get caught up in that […]
20 Practical Ways to Get More Movement into Your Day
Did you know that 50% of adults do not get enough physical activity? This isn’t super surprising because sedentary jobs have increased […]
3 Simple Ways to Improve your Nutrition
3 simple ways to improve your nutrition are: adding more plants to your diet, increasing water intake and eat less processed foods. […]