How moving your body improves your health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]
Why mindset is so important to your wellness
Mindset is one of the single most important things in your overall wellness and happiness AND you (we all) have complete control […]
How to build a Selfcare Tool Box
Our bodies are made to heal themselves and it’s our job to provide it with the tools to do so. Just like […]
7 ways to start nourishing your body
What if instead of thinking of all of the things we “shouldn’t” be doing, we started asking ourselves how we can nourish […]
How to Make a Worry Box
Do you find yourself with thoughts and worries that seem impossible to get out of your mind? It can be very frustrating, […]
3 Ways to Slow Down
Our world today feels like it’s moving at 200mph all the time. It is very easy to get caught up in that […]
20 Practical ways to get more movement into your day
Did you know that 50% of adults do not get enough physical activity? This isn’t super surprising because sedentary jobs have increased […]
3 simple ways to improve your nutrition
3 simple ways to improve your nutrition are: adding more plants to your diet, increasing water intake and eat less processed foods. […]
How to start a mindfulness practice
The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious […]
How to be vulnerable
What is the first thing that comes to mind when you hear the word vulnerability? If it feels uncomfortable, weak, or raw, […]
3 ways to bring fun into your life
I was listening to a podcast several months ago that talked about fun. In the podcast the question was asked- what do […]
My top 5 fitness tips plus my week of workouts
When you hear the word fitness, what are the first things that come to mind. Is it positive or negative? Unfortunately, for […]