Make My Menu Monday- See How I Meal Plan Every Week!
Meal planning is something I really enjoy! There is something about having order in my life that brings calm and peace to […]
My Best Tip for Planning and Sticking to a Workout Plan
Happy Fitness Friday!! Just like anything that needs to get done in my life, it works much better if there is a […]
The 4 Ways I am Bringing Joy to My Life
If you have been following along my blog , you know that I have a word of the year! (see my original […]
This is My Favorite Way to Meal Plan!
Make My Menu Monday It has been 1 week since my Hamstring repair surgery and that means only 5 weeks left of […]
How to Prep Your Life When You have to be on Crutches for 6 Weeks
Last March in the middle of training for a 1/2 marathon, after a longer run, I thought that I tweaked my hip. […]
On This Thankful Thursday Let’s Talk about Finding Joy when Life Doesn’t go as Planned…
It’s my year of joy! My year of peace in 2018 has led to my year of joy in 2019! What I […]
How I make sure I get in a week of workouts!
Each month this year a goal of mine is to workout at least 5 times a week! Sundays are my day that […]
How to cook only 3 times and have meals for the week!
Did you know that 3 meals for the week can be repurposed to equal a whole week of meals? That means cooking […]
Fitness goals for the New Year and my WORD OF THE YEAR!
It is the FIRST weekend of 2019! Have you got used to writing 2019 yet??? Well I am excited to bring you […]