Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Make My Menu Monday- See How I Meal Plan Every Week!

Meal planning is something I really enjoy! There is something about having order in my life that brings calm and peace to my life. Having meals planned for the week not only helps my household eat healthy and yummy meals, it also saves time, money and frustration. It’s also a great way to make sure that I have lunches for the week as well. So all around it’s a win-win. 

Monday:

Chicken Tacos

Tuesday:

Chicken and Rice Casserole

Wednesday:

Meatloaf

  • 1# ground beef
  • 1# sausage
  • 1 small yellow onion
  • 2-3 cloves garlic, minced
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • bacon
  1. Place all ingredients except for the bacon in a large bowl
  2. Mix well (I just get in there using my hands to mix)
  3. Put the meat mixture into a loaf pan
  4. Lay across both ways with bacon and tuck it in
  5. Bake at 350 degrees for 1 hour and 15 minutes (until completely done and there is no pink in the center)
To reuse this meal:
  • reheat as is
  • crumble up a piece and put it over rice (for a rice bowl)
  • have a Meatloaf sandwich
  • cook up some diced sweet potatoes and crumble it in all together! 

Thursday:

Leftovers

Friday:

Tacos

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I usually turn my tacos into a taco bowl with cauliflower rice. Most grocery stores now have cauliflower rice in the freezer section. It’s awesome and super handy. 

Add some tortilla chips for some extra crunch!

These are my favorite guilt free tortilla chips!!

Saturday:

Chili (This is another recipe that I made ahead of time)

  • 2 lbs hamburger
  • chili powder, garlic powder, cumin, paprika, salt and pepper
  • 1 can kidney beans
  • 1 can black beans
  • 1 can diced tomatoes
  • Cook hamburger until done
  1. Add all ingredients to a crockpot
  2. Cook on low 8 hours, let cool
  3. Put into freezer bags (if making ahead of time)

For this meal, we can just put the chili in the crockpot on low in the morning and it will be all ready to go by dinner!

Sunday:

Taco Salads

Use the left over taco meat & add to shredded lettuce (prepared at the beginning of the week) & any other toppings that you like!

For mine it’s~

  • Tomatoes
  • Avocado
  • Cucumber
  • Cheese
  • Ranch dressing
  • Tortilla chips crumbled up

 

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Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- Check out Organizing Junkie by clicking here.

Empowering women who have experienced infidelity to create a path forward to a life that you love!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.