Each month this year a goal of mine is to workout at least 5 times a week! Sundays are my day that I plan out my workouts for the week and WRITE them in my calendar!! I have been using a Commit to fit planner that is specifically for fitness. So far it is one of my favorite things 🙂
Check out last weeks workouts:
Sunday~
Partner Workout
As a team do:
100 wallballs (while one person is working, the other does a pull-up bar hang, switch off as needed- we did 10 reps and switched)
100 Kettlebell swings (while one person is working the other is holding a plank- we did 10 reps and switched)
100 pullups or ring rows (while one person is working the other does a wall sit- we did 10 reps and switched)
It took 18:00
Monday~
- Row 200 meters
- 15 front squats
- 25 box jumps
- 35 sit ups
- Row 200 meters
- 15 front squats
- 25 box jumps
- 35 sit ups
- Row 200 meters
Tuesday~
Partner workout:
2 rounds
25 Kettlebell swings (partner not doing kettlebell swings do a wall sit- switch when done with KB swings)
25 sit ups (partner not doing sit ups, hold a plate overhead- we used a 25#, switch when done with sit ups)
25 box jumps (partner not doing the box jumps hold at the bottom of a squat- switch when done with box jumps)
Row 400 meters (partner not rowing holds a plank- switch when done with row)
Repeat
Wednesday~
Part 1: Warm up
3 rounds
10 Overhead squats or front squats
10 push ups
3 pull ups
Part 2:
21 -15- 9
Power cleans & a push jerk (or squat clean if your shoulder hurts)
Toes to bar or Reverse crunches
Thursday~
Rest day
Friday:
- Every 5 minutes x 10
- 20 squats
- 10 sit ups
- 5 pushups
- Total of 200 squats, 100 sit ups and 50 push ups!
Saturday~
Partner Workout:
20 minute AMRAP (As Many Reps As Possible)
- 20 wallballs
- 20 box jumps
- While Partner A is doing the AMRAP, Partner B rows 400 meters, when Partner B is done with the row- switch and Partner B starts where Partner A left off
As I am putting together my specific 2019 workout goals I am really thinking about what I want my body to do. What I mean is- this is the year that I turn the big 4-0… and honestly I am really starting to feel it lately. Some of my joints, muscles, etc are starting to hurt and my hope it to continue to workout for my whole life. I want to be kind to my body but also push it and continue to be strong. So as I plan my fitness/workout goals for 2019 I already know they will be a little different than last year. Do you have some workout/fitness goals for 2019? I would love to hear what they are!
Shop my favorite fitness products:
Commit30 Fitness journal click here
Thanks for stopping by!
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