How I make sure I get in a week of workouts!

Each month this year a goal of mine is to workout at least 5 times a week! Sundays are my day that I plan out my workouts for the week and WRITE them in my calendar!! I have been using a Commit to fit planner that is specifically for fitness. So far it is one of my favorite things 🙂

Check out last weeks workouts:

Sunday~

Partner Workout

As a team do:

100 wallballs (while one person is working, the other does a pull-up bar hang, switch off as needed- we did 10 reps and switched)

100 Kettlebell swings (while one person is working the other is holding a plank- we did 10 reps and switched)

100 pullups or ring rows (while one person is working the other does a wall sit- we did 10 reps and switched)

It took 18:00

Monday~

• Row 200 meters
• 15 front squats
• 25 box jumps
• 35 sit ups
• Row 200 meters
• 15 front squats
• 25 box jumps
• 35 sit ups
• Row 200 meters

Tuesday~

Partner workout:

2 rounds

25 Kettlebell swings (partner not doing kettlebell swings do a wall sit- switch when done with KB swings)

25 sit ups(partner not doing sit ups, hold a plate overhead- we used a 25#, switch when done with sit ups

25 box jumps (partner not doing the box jumps hold at the bottom of a squat- switch when done with box jumps)

Row 400 meters (partner not rowing holds a plank- switch when done with row)

Repeat

Wednesday~

Part 1: Warm up

3 rounds

10 Overhead squats or front squats

10 push ups

3 pull ups

Part 2:

21 -15- 9

Power cleans & a push jerk (or squat clean if your shoulder hurts)

Toes to bar or Reverse crunches

Thursday~

Rest day

Friday:

• Every 5 minutes x 10
• 20 squats
• 10 sit ups
• 5 pushups
• Total of 200 squats, 100 sit ups and 50 push ups!

Saturday~

Partner Workout:

20 minute AMRAP (As Many Reps As Possible)

• 20 wallballs
• 20 box jumps
• While Partner A is doing the AMRAP, Partner B rows 400 meters, when Partner B is done with the row- switch and Partner B starts where Partner A left off

As I am putting together my specific 2019 workout goals I am really thinking about what I want my body to do. What I mean is~ this is the year that I turn the big 4-0… and honestly I am really starting to feel it lately.  Some of my joints, muscles, etc are starting to hurt and my hope it to continue to workout for my whole life. I want to be kind to my body but also push it and continue to be strong. So as I plan my fitness/workout goals for 2019 I already know they will be a little different then last year. Do you have some workout/fitness goals for 2019? I would love to hear what they are! 

Shop my favorite fitness products:

Commit30 Fitness journal click here

Thanks for stopping by! 

Faith ♥

****Anything I talk about regarding fitness,  comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!