Happy Monday & welcome to Monday’s meal plan for a busy week! Each week follow along to see what is cooking in our kitchen. If you are wanting a how to guide on meal planning- click here to see my post all about it!
See our Meal Plan for a busy week:
Monday:
Leftovers
Tuesday:
Creamy Chicken and Cheddar Cornbread pie (Home Chef Meal kit)
Wednesday:
Italian sausage Alfredo (Home Chef Meal kit)
Thursday:
Crispy Deviled Chicken (Home Chef Meal kit)
Friday:
Creamy Tuscan Chicken (Whole 30) from Paleorunningmama.com
Saturday:
Leftovers
Sunday:
Dinner out
One of the best changes that we made is adding Home Chef Meal kits to our weekly rotation. If you want to try them out I have a referral code for $35 off your first order click on this link and the code is FAITHL21. Picking the oven ready options, means just adding the ingredients in the pan provided and then cooking it- This makes meals so super easy! Perfect for a meal plan for a busy week!
Thank you for stopping by! I would love to hear what’s on your menu this week! See my post on monthly goal planning & see the how my goal planning has changed to make sure I am achieving my goals! (it includes a FREE printable)
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
