Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Meal Plan for a Busy Schedule~ Week of 10/19/20

Looking for a way to make meal planning easier? If you need a weekly meal plan for a busy schedule- you are my kind of people! Check out my previous post with a step by step weekly meal planning guide!

Our weekly meal plan for a busy schedule:

Monday:

Leftovers

Tuesday:

Salmon and Lemon Tarragon Crema (Home chef meal)

Wednesday:

Tandoori Chicken with Cilantro and Shallot Rice (Home chef meal)

Thursday:

Beef Stroganoff Penne with Peas and Sour Cream (Home Chef meal)

Friday:

Leftovers

Saturday:

Pizza and salad

Sunday: 

Shrimp wraps

3 Things that have made meal planning easier:

  1. Adding Home chef meal kits to our weekly meals- if you have been wanting  to try it, give it a try for $35 off!We really like getting the 15 minute meal kits- it makes dinners a breeze!
    • weekly meal plan shortcut
  2. Using my printables for the weekly meal planner and the grocery list- see all my printables by clicking  here
  3. Following the meal planning guide I created. It helps me stay focused and keeps me from buying things I don’t need!

If you need even more ideas for what to cook for dinner- go to my Pinterest board called Weekly Meal planningit has all of my past weekly meals saved! AND check out Organizing Junkie– she has lots of great ideas! If you need to bring even MORE organization into your life see how we got paper clutter under control! 

Thanks so much for stopping by!

How I Support Women in this work

Coaching- what best describes you:

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

Follow me on Social Media:

See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.