Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Meal Plan for a Busy Week~ Week of 10/12/20

Happy Monday & welcome to Monday’s meal plan for a busy week! Each week follow along to see what is cooking in our kitchen. If you are wanting a how to guide on meal planning- click here to see my post all about it! 

See our Meal Plan for a busy week:

Monday:

Leftovers

Tuesday:

Creamy Chicken and Cheddar Cornbread pie (Home Chef Meal kit)

Wednesday:

Italian sausage Alfredo (Home Chef Meal kit)

Thursday:

Crispy Deviled Chicken (Home Chef Meal kit)

Friday:

Creamy Tuscan Chicken (Whole 30) from Paleorunningmama.com

Saturday:

Leftovers

Sunday:

Dinner out

One of the best changes that we made is adding Home Chef Meal kits to our weekly rotation. If you want to try them out I have a referral code for $35 off your first order click on this link and the code is FAITHL21. Picking the oven ready options, means just adding the ingredients in the pan provided and then cooking it- This makes meals super easy! Perfect for a meal plan for a busy week!

Thank you for stopping by! I would love to hear what’s on your menu this week! See my post on monthly goal planning & see the how my goal planning has changed to make sure I am achieving my goals! (it includes a FREE printable)

How I Support Women in this work

Coaching- what best describes you:

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

Follow me on Social Media:

See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.