Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 3/26/18

Monday:

Hamburgers & asparagus

My favorite way to make asparagus it to:

  • Put asparagus in a large baggie, drizzle with olive oil, add salt and pepper & mix all together
  • Place on a cookie sheet
  • Cook at 400 degrees for 10-15 minutes
Tuesday:

Taco Salad

Taco meat (see recipe below for taco seasoning) + lettuce, cucumbers, tomatoes, avocado

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Wednesday:

Leftovers

Thursday:

Out to Eat

Friday:

Tamale Pie from Fed and Fit- Click here for the full recipe!!

This includes 3 different ways to cook it~ Instapot, Slow cooker & stove top

Cassy Joy’s blog is awesome & she is awesome. I follow her on Instagram & her Instagram stories are so fun!! She’s the cutest human.

Saturday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Sunday:

Easter!!

Holidays are the best for fun side dishes!! I will share some of the healthier side dishes that I’ll be making!

Paleo biscuits from Against All Grain~ these are delish, they taste a little like cornbread. One of my favorites 🙂 click for the recipe

Honey Sriracha Brussel Sprouts:

If you have large brussel sprouts, cut in half. Put them on a cookie sheet & drizzle olive oil over & sprinkle with salt

Roast them for anywhere from 20-40 minutes depending on the size. You want them to be crispy and slightly browned, but watch them because they can go from perfect to burnt to a crisp quickly!

While they are roasting, make the sauce-

2 TBL Honey, 1 tsp Sriracha & a splash of lime juice

Once they are done, let them cool slightly. Then add some more salt to taste.

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If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Thanks for stopping by!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.