Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 3/19/18

Happy Monday to YOU!!! I hope your weekend was restful and got you ready for this upcoming week!! Here is a little quote to get your Monday started off right!! “Okay, it’s Monday, but who said Mondays have to suck? Be a rebel and have a great day anyway!!” -Kimberly Jimenez

On to my Weekly Menu:
Monday:

Pad Thai Chicken Wings- recipe from PaleOMG

Here is PaleOMG’s recipe- the few edits I make are in the parenthesis beside in pink

Ingredients

  • 2 pounds chicken wings (I ended up using drumsticks, 2 stores that I went to were completely out of wings!)
  • salt and pepper, to taste

For the pad thai sauce

  • 1/3 cup sunflower seed butter (I will use peanut butter because I love peanut butter)
  • 1/3 cup water
  • 2 tablespoons honey
  • 1 tablespoon coconut aminos
  • 1 tablespoon lime juice
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 teaspoons fish sauce
  • 1 teaspoon fresh ginger
  • 2 cloves of garlic, minced

For the toppings

  • 2 jalapeños, thinly sliced (not using these because of I’m allergic 🙁
  • 1/4 cup cashews, chopped
  • 3 tablespoons sriracha
  • red pepper flakes, to taste
  • 1/2 lime
  1. Place an oven rack in the top position and preheat the oven to 400 degree F. Line a baking sheetwith foil and place a wire rack on top. Grease wire rack. Place the chicken wings on the wire rack and sprinkle with the salt and pepper. Bake for 50 minutes or until crispy.(I don’t have a wire rack so I just line the baking sheet with foil and cook for about 5 minutes longer, also with the drumsticks I cooked for about an hour)
  2. When wings have about 10 minutes left, place all ingredients for the pad thai sauce into a blender and blend until smooth. Set aside.
  3. Pour sauce in a large bowl then add wings to the bowl and toss to coat. Then sprinkle with jalapeños,(not using these) cashews, sriracha and red pepper flakes and squeeze fresh lime juice on top!
  4. Wash your hands then eat up and prepare to have extra dirty afterwards!

by juli

Tuesday:

Spaghetti Pie- another recipe from PaleOMG

Ingredients

  • 1 large spaghetti squash (about 600 grams)
  • 1 pound italian sausage
  • 1/2 yellow onion, diced
  • 1 cup pizza sauce (no sugar added)
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • 3 eggs, whisked
  • (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal)
  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees.
  3. Once squash is done cooking, remove threads and place in a greased 8×8 baking dish.
  4. Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
  5. Add pizza sauce, dried basil and salt and pepper to the pan and mix well.
  6. Add sausage mixture to the 8×8 dish and mix well with spaghetti squash threads.
  7. Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
  8. Place in oven and bake for 1 hour or until the top of the mixture forms a slight crust that doesn’t give when you press on it in the middle of the dish.
  9. Let rest for 5 minutes before serving.

by juli

Wednesday:

Left overs

Thursday:

Hamburgers with asparagus

Friday:

Out to eat

Saturday:

Breakfast for dinner!!

Sunday:

Beef Stroganoff- recipe from Wholesomelicious.com (It’s Paleo!)

During my meal prep session yesterday we tried out this recipe from Fedandfit.com

Southwestern Breakfast Frittata

Cooked it all yesterday and cut it into single servings to make heating it up for breakfast quick and easy!!!

f you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Thanks for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.