So, I finished the 1st of 3 phases with 80 Day Obsession done today! Everyday I am loving this program EVEN MORE!! Click here for my post on why I decided to try 80 Day Obsession and how I became a Beachbody coach! If you are interested in trying out Beachbody and there many programs, see my Beachbody coach website by clicking here on how to contact me!! This 80 day obsession program is so cohesive, organized and looks at your workout from all sides of it. I am just so impressed!
Just to give a little more information about how the program is set up, in case you are curious or are wanting to try it. I first purchased the Beachbody on Demand and then started doing the 80 Day Obsession program. This program really fits where I am at in my fitness journey. What’s nice about the Beachbody on Demand they have MANY different programs for each fitness level~ from beginner to expert. So anyone can find something that works for them. After the first couple weeks, I was hooked and knew I wanted to share the opportunity to others!
The 80 Day Obsession Program is formatted to have 6 days of workouts and a rest day (includes rolling out and/or stretching on the rest day) There are 4 weeks in each phase, and since I just finished the first phase, I am really excited to get started on the next one!! I almost don’t want to take the rest day and just get started!! But what’s really nice is knowing that I can trust in the program and I also know that rest days are just as important as workout days. In this phase, the 6 type of workouts roate through. Having the same type of workout (legs, booty, cardio core, etc) on the same workout day. The rep scheme might be different from week to week, but the same set up and movements. Using the tracking sheets provided in the program, I can track what weights I used each week. This is really nice to reference to the next week and it gave me a starting off point and I didn’t have to guess at what weight I needed.
Goals for Phase 2:
- Add in the nutrition component to it.
- There is a nutrition plan and portion control cups for meal planning, designed for this program, that I want to start using for my meal prep. The program is set up to read “getting started” before getting started. That includes all of the nutrition program information and really all you need to do to get started in the program. I just jumped right in and started doing the workouts and stumbled across the rest of the information later. So if you do want to try out the 80 Day Obsession program, follow that guide from the beginning because it has such great information in it!!
- Show up each day for the workouts!
- Bringing a positive attitude, no matter what you are doing goes a really long way.
- Not be afraid to modify and listen to my body. There are some things that are hamstring heavy during some of the workouts. Modifying those movements is a must for me! I have learned to let go of that shame of not doing the movement “like it’s supposed” to be done. There is no such thing as a standard way of doing a workout movement. Within the 80 Day Obsession, there is a person in the video that is doing all of the movements modified. You have to just do the best you can do, no matter what barriers you might have. It might change from day to day on what that exactly looks like for you! For example , so far I have taken 2 rest days instead of 1. That’s what I need to do right now, and it’s okay
If you are interested in trying out this AWESOME program here are the 3 nextsteps to take:
- Contact me! Click here for my Beachbody Coach Website. You can also email
realliferealhome1@gmail.com and I can go through it all with you! On my social media pages Facebook by clicking here OR Instagram by clicking here.
- Once you get the Beachbody on Demand, search through the programs and find one that matches with you! Don’t forget to go into each of the programs and see what they offer for tracking sheets, supplemental information, and equipment you would need. Through my website or by me setting an order up if you would prefer, I can help you get most of the equipment that you need for any of the programs you want to try!
- Get started! If you are one of my customers you have access to a secret Facebook group that has local people that are doing Beachbody on Demand workouts. It’s fun to be able to ask questions if you want some feedback or just want to see what workout program everyone is working on! Beachbody has such a complete program! There are a lot of message boards, and other interactive ways to keep connected with others doing the same program!
Do you want to follow along?
If you want to follow on my journey, every day on my Instagram stories I show a video of my workout. In my highlights under 80 Day Obsession find them all!!
Each Friday I will do a review on my blog of what the week was like!
Fitness journeys are different for everyone and it can change depending on what is going on in your life. The important thing is finding what works for YOUR life! I would love to hear what you are doing on your fitness journey!
Products that keep muscles rolled out and feeling great!
Thank you for stopping by~
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
****Any thing I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!
