Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Small Projects, Big impact

Sometimes the most meaningful changes come from the smallest projects.
Big home projects can feel rewarding—but also overwhelming, time-consuming, and hard to fit into a busy season of life.

That’s why I love small projects. They take just minutes, an hour, or an afternoon—but the impact on your daily peace and flow can be huge.

Let’s start simple—with one drawer.

We’ve all opened that one chaotic drawer that barely slides open because something is jammed… or refuses to close because it’s overflowing. Not fun, right?
Set aside just 15 minutes (or less) a day to tackle one drawer. By the end of the week, you’ll have seven drawers cleaned, cleared, and bringing more calm into your home rhythm.

Here’s how I recently refreshed a kitchen drawer (and how you can do the same):


🌿 Step 1: Empty It Completely

Take everything out. Starting with a clean slate gives you clarity and helps you see what you truly have.

🌿 Step 2: Sort and Simplify

Ask:

  • Do I use this often?

  • Does it belong here?

If something isn’t useful, donate, recycle, or toss it.

🌿 Step 3: Refresh the Space

Wipe it clean and maybe add a new shelf liner. Take your time measuring and smoothing it down—it’s worth it.

🌿 Step 4: Choose the Right Organizers

Measure before you buy! It keeps things tidy and prevents frustration later.

🌿 Step 5: Return Only What Belongs

Put back the items that truly serve you. The result? A clean, simple drawer—and more breathing space in your home (and mind).


The ripple effect:
When we create order in small spaces, we also create calmness in our minds. These small simple things create a big impact when done consistently.

So, this week, I invite you to pick one drawer a day. You’ll be amazed how these little resets bring more peace into your home—and your headspace.

Want more simple ways to bring calm and clarity into your daily life? Join my membership– weekly decluttering projects are just one of the many daily doable challenges offered!

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A simple meal plan to make healthy eating effortless

🥗 Sunday: A quick check-in to reflect & reset

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

🌟 Join today and make wellness work for you! 🌟

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.