How to get enough sleep
Sleep is essential for your health and wellness. It affects all aspects of your health and wellness. But sleep concerns are very […]
How to find your identity & improve your wellness
Knowing who you are, can impact your health and wellness. They may not seem related at first but let me show you […]
How to become more creative: and why it’s important
Creativity might not be the first thing that comes to mind when you think of wellness. But it is an often overlooked […]
How moving your body improves your health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]
Why mindset is so important to your wellness
Mindset is one of the single most important things in your overall wellness and happiness AND you (we all) have complete control […]
How to build a Selfcare Tool Box
Our bodies are made to heal themselves and it’s our job to provide it with the tools to do so. Just like […]
7 ways to start nourishing your body
What if instead of thinking of all of the things we “shouldn’t” be doing, we started asking ourselves how we can nourish […]
How to Make a Worry Box
Do you find yourself with thoughts and worries that seem impossible to get out of your mind? It can be very frustrating, […]
3 Ways to Slow Down
Our world today feels like it’s moving at 200mph all the time. It is very easy to get caught up in that […]
How Routines are Good for Your Health
Do you feel overwhelmed? Does life seem to pass you by and leave you feeling like you can never get things done? […]
20 Practical ways to get more movement into your day
Did you know that 50% of adults do not get enough physical activity? This isn’t super surprising because sedentary jobs have increased […]