5 Reasons to have a Relaxing Playlist
There is nothing like the power of music to help when you want to change your mood. I have a go-to playlist […]
Transformation Tuesday~ Adding a personal touch to a notebook
Welcome to another Transformation Tuesday!! The definition of transformation is= a thorough or dramatic change in form or appearance. The thing to remember […]
Fitness Friday~ 3/2/18
Happy Fitness Friday to you! If you have never been to a Fitness Friday~ let me tell you how fun it is! […]
Wellness Wednesday~ Reading & Books I read in Februray
Another Wellness Wednesday is here! Today it’s all about reading. Reading is one of my favorite things to do. The books I […]
Fitness Friday~ 2/23/18
Happy Fitness Friday! Hopefully your week has been great! Above is a fun workout that you can do from the comfort of […]
Wellness Wednesday~ Self Care Toolkit
It’s Wellness Wednesday! Let’s talk about self care. This doesn’t mean just going for a spa day(even though that can be part […]
Fitness Friday 2/16/18
Happy Friday!! I had quite an adventure this past week & spent 4 glorious days basking in the sun in Mexico. It […]
Wellness Wednesday~ Self love
On this Valentines Day, the day of love- don’t forget to be your own Valentine and show yourself some love!! It’s easy […]