Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 2/26/18

Happy Make My Menu Monday 🙂 It’s the last Monday in February~Holy Moly!! Pretty soon it will be spring~ I am already starting to think about planting my garden. I would really like to have more of a green thumb, but I am working on it. I have 2 houseplants that I have kept alive since last summer and that is a pretty big accomplishment for me!! So hopefully that means that my garden will have more success this year (fingers crossed). My Grandpa was an amazing gardner & maybe some of his plant magic will inspire me this year!!

Monday:

Left overs

Tuesday:

Taco Salads

I cook up big batches of taco meat and then freeze it in single serving baggies. Then I just heat it up and add it to lettuce, tomato & avocado for a yummy taco salad!

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Wednesday:

Eating at a friend’s for a birthday dinner!

Thursday:

Honey Lime Chicken Wings from Paleomg click here for recipe 

& Honey Srircha Brussel sprouts

Friday:

Hamburgers with broccoil & sweet potatoes

Making sweet potatoes in the crockpot in 3 easy steps:
  1. Wash sweet potatoes
  2. Wrap them in foil
  3. Place in crockpot & cook on low 6-7 hours

Saturday:

Out to eat

Sunday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

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If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Thanks for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.