Welcome to my weekly fitness post. If you are needing some workout inspiration or ideas, you are in the right place!! Finding something that you really enjoy & having a diverse routine can help keep boredom away. If you are in a place where you don’t know where to start, I can empathize. It used to be impossible for me to run around a lap of the track. Taking small steps and doing the next right thing helped me get to a place of fitness. It’s not easy, but it is simple. If you are interested in how I got started click here to see my previous post all about what worked for me.
Monday:
EMOM 20 Minutes
Partner A:
- 5 Thrusters
- 5 Burpees
Partner B:
- hang from bar OR hold bar bell over head
- When Partner A completes a round switch
- Continue for 20 minutes
Tuesday:
Rest
Wednesday:
Partner Workout
Partner A:
- 10 push-ups
- 10 wall balls
- 10 leg raises
Partner B:
- row
- When partner A completes a round switch
- Continue until total 4,000 meters is rowed
Thursday:
Rest
Friday:
EMOM & Swim
20 min EMOM:
- jump rope
- alternating lunges with plate overhead
- burpees
- sit-ups
20 minute swim
Saturday:
The Prep- Cardio and Core
40 minutes Beachbody workout program
Sunday:
12 mile Bike ride
rode out on a trail 6 miles out and 6 miles back
Thanks for stopping by I hope that you had a great week of workouts!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
