Weekly Workouts~ Week of 6/19/20

Welcome to my weekly fitness post. If you are needing some workout inspiration or ideas, you are in the right place!!  Finding something that you really enjoy & having a diverse routine can help keep boredom away.  If you are in a place where you don’t know where to start, I can empathize. It used to be impossible for me to run around a lap of the track. Taking small steps and doing the next right thing helped me get to a place of fitness. It’s not easy, but it is simple. If you are interested in how I got started click here to see my previous post all about what worked for me.

Monday:

EMOM 20 Minutes

Partner A:

  • 5 Thrusters
  • 5 Burpees

Partner B:

  • hang from bar OR hold bar bell over head
  1. When Partner A completes a round switch
  2. Continue for 20 minutes

Tuesday:

Rest

Wednesday:

Partner Workout

Partner A:

  • 10 push-ups
  • 10 wall balls
  • 10 leg raises

Partner B: 

  • row
  1. When partner A completes a round switch
  2. Continue until total 4,000 meters is rowed

Thursday:

Rest

Friday:

EMOM & Swim

20 min EMOM:

  • jump rope
  • alternating lunges with plate overhead
  • burpees
  • sit-ups

20 minute swim

Saturday:

The Prep- Cardio and Core

40 minutes Beachbody workout program

Sunday:

12 mile Bike ride 

rode out on a trail 6 miles out and 6 miles back

Thanks for stopping by I hope that you had a great week of workouts!

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

🌟 Join today and make wellness work for you! 🌟

My podcast!! Listen in your way:

Weekly Wellness Newsletter

  • Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
  • Receive an email every Wednesday with a different way to make wellness simple in your life.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.



Leave a Reply

What are you searching for?

Get my FREE Wellness Reset Checkist