Fitness Friday 11/23/18
Well~ Happy Thanksgiving weekend!! If you need a quick workout to fit in between eating, shopping and Christmas decorating This is one […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]
Weekend work out + fitness goals
Do you need a fun workout for this weekend that requires NO equipment?? Well it’s your lucky day- because I have one […]
Fitness Friday~ 10/19/18
Ready for another fun Kettlebell workout? Again- if you are looking to be able to do some workouts from home and can […]
Living your best life
Well Hello friends! Living your best life sounds kind of corny, but I kind of like corny 🙂 In all seriousness though- […]
Thankful Thursday~ start your day with a Thankful heart
Life is busy and complicated and it is easy to get stuck in a space of worry and negativity. Having a thankful […]