If you can only buy one piece of workout equipment it should be~ a KETTLEBELL. They are so versatile and the amount of workouts that can be done are endless!!!
A recent work out completed with no other equipment other then a Kettlebell was:
EMOM (Every Minute On the Minute) for 15 minutes Alternate:
- 15-20 Kettlebell swings (I used 35#) Click here to see a demo of a Kettlebell Swing
- 15-20 Goblet Squats (holding the kettlebell) Click here to see a demo on a Goblet Squat
- 10-15 pushups
The work/rest ratio should be about 40sec/20sec
Example:
- Min 1 KB swings
- Min 2 Goblet squats
- Min 3 pushups
- Min 4 KB swings
- Min 5 Goblet Squats
- Min 6 pushups
- Etc
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Need some more reasons to buy a Kettle Bell?
- They are portable & travel well
- It takes up very little space
- There are millions of workouts that can be done with them- do a quick search on Pinterest & you’ll see what I mean
- It can be used to easily combine strength and cardio
- Using KB during a workout helps improve your grip strength
Thanks for stopping by! Remember- Just take one day at a time!
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