How I make sure I get in a week of workouts!
Each month this year a goal of mine is to workout at least 5 times a week! Sundays are my day that […]
How to cook only 3 times and have meals for the week!
Did you know that 3 meals for the week can be repurposed to equal a whole week of meals? That means cooking […]
Fitness goals for the New Year and my WORD OF THE YEAR!
It is the FIRST weekend of 2019! Have you got used to writing 2019 yet??? Well I am excited to bring you […]
Make My Menu Monday~ 12/31/18
Monday: Bacon Meatloaf~ 1lb ground beef 1 egg 2 cloves garlic salt & pepper Bacon Mix all ingredients together except the […]
Fitness Friday- partner workout~12/28/18
Happy Fitness Friday!! When it comes to working out, I have learned a lot this year!!! Number 1- listen to your body. […]
3 Quick and easy meals for the week!!
It’s hard to believe that Christmas has come and gone but here we are~ and with only 1 week left of 2018!! […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
Thankful Thursday~ Advent Edition
Can you believe it is DECEMBER? We are now 19 days until Christmas. December is a fun time to bring to remember […]