Creating Your Summer Wellness Routine: A Holistic Approach
With each changing season, let nature be our guide to routines ebbing and flowing naturally. When we take a cue from nature, […]
How Walking can Improve your Health and Wellness: Mind, Body, and Spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
How to Take a Mindful Walk
Many people think of meditation when they hear the word mindfulness. But, there are other ways to practice mindfulness. Mindfulness is simply […]
Ready to Start Exercising: Begin Today!
We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. […]
How Moving your Body Improves your Health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]