Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 4/27/20

Monday:

*This was actually on my menu for Sunday of last week, but we ended up having leftover pizza Sunday! Bonus- I already had all of the ingredients!

Pork Shoulder Roast

Have you heard of the Pioneer Woman? I love her show on Food Network. She doesn’t typically make healthy meals, but I have learned to adapt them a little, by making some simple changes. I personally make this into a crockpot meal!

The edits I make are:

~When making the marinade/sauce, I go step by step, per the recipe except I sub out the sugar- instead of brown sugar, I use coconut sugar.
~To make it into a crockpot meal, after making the sauce I coat the entire pork roast in the crockpot, flipping it around in it so it coats all sides. Then I put it on low and cook it all day long, over 12 hours.
~It makes the best shredded pork EVER! You can put it on tortillas, make it into a bowl with rice,or cauliflower rice, or just eat it by itself really- it’s that good.

I absolutely LOVE using my crockpot to make dinner- click here for a link to a similar crockpot on Amazon

Tuesday:

Tacos

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Wednesday:

Leftovers

By scheduling a night for leftovers, it helps prevent having food waste. Throwing away food makes me feel grumpy and guilty. Not a good combo!

Thursday:

Breakfast bowls

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Friday:

Pizza 2 ways- low carb and traditional 

Traditional Pizza crust using Money Saving Mom’s recipe- click here to see 

For toppings:

  • Sauce
  • Cheese
  • Hamburger
Cauliflower Crust Pizza 
  • Riced Cauliflower
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1 tsp basil
  • spaghetti sauce
  • hamburger
  • cheese
  1. Cook the riced cauliflower according to package
  2. Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!
  3. Add in the egg
  4. Put on a cookie sheet on aluminum foil & flatten it out
  5. Cover with an egg wash and then seasonings
  6. Bake for 16 min at 450, then flip and bake for another 5 min
  7. Put desired sauce & toppings on the top and bake for another 8 min or so

Saturday:

Take out

Each week we try to get take out somewhere to not only have a night off from cooking but to support local business as well!

Sunday:

Peanut Butter Chicken

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Thanks for stopping by & Happy Meal Planning!! If you need even MORE meal planning ideas check out Organizing Junkie

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Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.