Howdy everyone! Getting in a workout everyday is so important to my health. Not only the way I feel physically, but the way I feel mentally and emotionally. It can be the difference in a good or bad day. Over the last year and a half my schedule shifted, making it much harder to go to the gym. Previously my daily routine included going to the gym. When that didn’t work anymore, I started making my own workouts to workout at home. I loved doing that but after awhile, I became a bit bored with it and all of my workouts looked the same. My sister-in-law had been doing Beachbody for a while and really enjoyed it, so I decided to give it a try! Then, later last year I became a Beachbody Coach because how much I loved the workout programs. The flexibility to pick the program that works for me, being able to workout from anywhere and being able to switch up the program to fit my day, are just a few of the reasons that I love it! If you are interested in it learning more- comment here, on my email faith@reallifewellnesscoaching.com, or message/contact me on social media. Click this link to a blog post I wrote all about it! A couple of times a week though I still like to create my own workouts. So I really get the best of both worlds! If you are looking to become a healthier version of you click here for a blog post all about how I did that in my own life!
My week of workouts!:
Monday:
Transform20 (Beachbody program)~Day 32: Powerful
Tuesday:
Transform20 ~ Day 33: Cut
Wednesday:
Transform20 ~Day 36: Burn
Thursday:
EMOM 30 minutes
- Bike
- Ring row
- Penguin abs
- Row
- Wallballs
- Kettlebell swings
Friday:
EMOM 30 minutes (an EMOM workout means Every Minute On the Minute, so each minute is the start of a movement)
- Bike
- Bicycle abs
- Overhead Lunge
- Row
- Kettlebell snatch right side
- Kettlebell snatch left side
Saturday:
EMOM 30 minutes (an EMOM workout means Every Minute On the Minute, so each minute is the start of a movement)
- Bike
- Rope climb abs
- Goblet Squat
- Row
- Jumprope
- Renegade Row
Sunday:
Transform20
Equipment free workout~ EMOM 30 Minutes
- Burpees
- Air squats
- Reverse Lunge
- Sit ups
- Push ups
- Jumping Jacks
My favorite workout items:
Kettlebells:
Kettlebells are one of my favorite pieces of workout equipment. If you can only buy one thing- the kettlebell has so many options! The kettlebells we have are from Rogue. Below is a link to amazon for a set. There are a lot of options though!!
Foam rollers:
Foam rollers are a great thing to use after a workout, before bed, first thing in the morning, etc. They can be used on all muscle groups and can help with muscle recovery, soreness and warming up. Below is one linked from Amazon.
How I Support Women in this work
Coaching- what best describes you:
- I want coaching and I’ve experienced infidelity and am looking for a way forward
- I want coaching that is focused on making changes with nutrition
- I want coaching to improve my overall life
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.