Real Life, Real Fitness~ Week of 5/4/20

If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us, if you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last weeks  schedule of workouts!

My week of workouts:

Monday:

Partner work out

Partner A:

  • 30 Air squats
  • 20 Penguin abs
  • 10 Push ups

Partner B:

  • Row

When Partner A finishes a round, switch- continue until rower reaches 5000 meters

Tuesday:

Rest Day

Wednesday:

Partner workout

Partner A:

  • 30 Sit ups
  • 20 Deadlifts
  • 10 Push press

Partner B:

  • Bike

When Partner A finishes a round, switch- continue until bike reaches 10 miles

Thursday:

Rest Day

Friday: 

Partner workout:

Partner A:

  • 20 step ups (modification from box jumps)
  • 15 Kettlebell swings
  • 10 leg raises (similar to a toes to bar, but laying on the ground)

Partner B:

  • Row
    • Once partner A has completed 1 round- switch

Continue until rower reaches 5000 meters

Saturday:

Transform20 Day

Sunday: 
  • Extra rest day- for Mother’s Day

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***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.



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