Living with intention means that you are aware of what you want from life and are actively creating direction on how to live it. This may sound great, but you may be asking- how do I make that happen? I am so glad you asked! I am going to show you how to set a daily intention in 6 easy steps.
- Awareness
- Awareness is the first step to anything we are trying to do. There is power in awareness. This is where we allow ourselves to pay attention to what is going on in our thoughts. What is it that we want?
- If you are not aware of what you want, give yourself some space with your phone off and all distractions put away. Take a few deep breaths, close your eyes and start allowing yourself to imagine what you want, what brings you joy. This is where your intention lies.
- Write your intention down
- Journal your intention
- Write it on a sticky note
- Make a diagram of it
- Visualize your intention coming to life
- Our minds are powerful and they also do not know the difference between something actually happening and imagining something happening. The same things happen in our mind for both.
- You can listen to music, go on a walk or sit quietly with the lights dimmed. Whatever feels right for you.
- Make a plan
- You know what you want, you written it down and have visualized it, now what?
- What are actions that will support your intention?
- Write them down, then put them to work!
- Inspired action
- Just checking things off a to do list isn’t the best way to live an intentional life
- Taking inspired action is what will connect you to your intention
- Check in with yourself
- Evaluate how your intention is going
- Be super honest with yourself and then:
- Make any adjustments that you need to
- Celebrate what is going well!
Here are some examples of daily intentions:
- Today, I intend to connect to the present moment.
- Today, I intend to do something fun.
- Today, I intend to speak kindly to myself.
- Today, I intend to feel calm and focused.
- Today, I will nourish myself with healthy choices.
- Today, I intend to live with gratitude.
- Today, I will show up as myself fully and authentically.
Setting an intention is another tool to your wellness. If it is something that you are interested in trying, but want some guidance around, schedule a complimentary session with me and I can tell you how to start!
How I can help you take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) Access to a private Facebook group to be connected to other people who want to improve their health!
3) Healthy recipes created for meal planning/prepping for your week.
4) Weekly meditation & wellness deep dive via zoom or FB live, recorded versions will be available.
5) Monthly community walks- let’s meet up and walk together.
6) Office hours once a month- this is not a coaching space but a collaborative space to share what’s working, what’s not in your own wellness journey, recipes, ideas and other solutions.
7) Book club- let’s read a different personal development book together and then we can get together and discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
