If you are ready to stop having mornings that feel crazy, rushed, and like you don’t have a second to breathe- I have a solution for you! Try out an evening routine!
Why does this help?
- It gives you time and space to decompress from the day
- Many people find that they
- sleep better when they have had time to transition from a busy day
- When you give yourself time and space to plan for the next day, you can start the day feeling more prepared
Below are my favorite things to do in mine, I would love to hear your favorite suggestion below or something that you already do. Email me back at Faith@reallifewellnesscoaching.com and let me know!
Mind:
- Review your calendar for the next day & make a to-do list
- Pick out your outfit
- Pack your lunch/snacks
- Get your coffee ready and program your coffee maker
- Have an analog evening (put away electronics and grab a book, crossword puzzle or jigsaw puzzle)
- Check in with yourself or your spouse/partner
(FREE printable below with the questions my hubby and I have been using for our evening check-in. We set an alarm for 8:15pm every night & it has been such a great way to end the day)
Body:
- Do some light yoga/stretching
- Go to bed on time
- Have chamomile tea
- Take a hot bath or shower & moisturize your skin
- Put on comfy pj’s
Soul/Spirit:
- Do a bedtime meditation
- Gratitude journal- name 3 specific things that you are thankful for that happened today
- Listen to a calming playlist
- Box breathing
- Diffuse a relaxing essential oil
To download this FREE printable, go to My FREE printable page
How I can help you take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) Access to a private Facebook group to be connected to other people who want to improve their health!
3) Healthy recipes created for meal planning/prepping for your week.
4) Weekly meditation & wellness deep dive via zoom or FB live, recorded versions will be available.
5) Monthly community walks- let’s meet up and walk together.
6) Office hours once a month- this is not a coaching space but a collaborative space to share what’s working, what’s not in your own wellness journey, recipes, ideas and other solutions.
7) Book club- let’s read a different personal development book together and then we can get together and discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
