Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 11/18/19

Monday:

Out to Eat

Tuesday:

[ultimate-recipe id=”1436″ template=”default”]

Wednesday:

Roast with veggies~

Add Roast, veggies, 2 TBL olive oil, garlic, salt and pepper to a crockpot

Cook on low for 8-10 hours

Enjoy!

Another one that is great to use again! It heats up even better the 2nd or 3rd time. Just separate out the veggies when you store it in the fridge. The roast, once shredded is perfect to make a rice bowl as well! Just add some rice to a bowl, place the steak on top- for an extra bonus add a little ranch dressing over it!

Thursday:

Spaghetti & Zoodles

  • 1 lb of hamburger
  • 1 lb of sausage
  • 1 jar of spaghetti sauce
  • oregano, parsley, garlic
  • 2 zucchinis (or you can buy pre-made zoodles)

Cook hamburger and sausage in a skillet until done.

Add sauce and spices

For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!

Friday:

Dinner at an event

Saturday:

Leftovers

Sunday:

Meatloaf

  • 1# ground beef
  • 1# sausage
  • 1 egg
  • 1/4 cup of flour (I used Cassava or Almond Flour)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • bacon
  1. Mix all the ingredients except the bacon & put into a loaf pan
  2. Lay bacon across both ways and tuck it under the loaf
  3. Bake at 350 degrees for 1 hour and 15 minutes (until completely done and there is no pink in the center)
To reuse this meal:
  • reheat as is
  • crumble up a piece and put it over rice (for a rice bowl)
  • have a Meatloaf sandwich
  • cook up some diced sweet potatoes and crumble it in all together!

Thanks for stopping by & Happy Meal Planning!! For even more weekly menu inspiration- check out Organizing Junkie’s page!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.