Well howdy there! I hope you’ve had a great week! It’s once again Friday & time for my 5 Favorites from the week! See my original 5 Friday Favorites post here!
1.Favorite Podcast: The Office Ladies
Jenna Fischer and Angela Kinsley who play Pam and Angela have a podcast & it’s the cutest! Each podcast reviews an episode from The Office. You get some behind the scenes information, fun facts and the 2 of them together are just super fun to listen to!
2. Favorite new Snack: Skinny Dip dark chocolate and peanut butter almonds
This is such a delicious snack & it comes with no guilt (well maybe a little guilt if you accidentally eat the whole package)
3. Favorite hand creme- Rooted Beauty Oat Milk
Click here to try out this hand creme and body lotion set
This lotion has no parabens, phthalates, silicones or synthetic fragrances! You can feel good about putting this on your skin.
- Certified B Corp– are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. Click here to learn more about it!
- Hypoallergenic
- Leaping Bunny Certified– products that do not test on animals- click here for more details
- Made in the USA
- Natural Fragrance
4. Current favorite book
Eleanor Oliphant is competely fine by Gail Honeman
This is a book that I am currently reading and is so sweet & funny. I’m excited to pick it up every time & can’t wait to see what happens next.
5. Favorite way to relax-
A bath and a book & throw in a glass of wine and a bath bomb & you have the definition of a relaxing evening!
What are some of your favorite things? I would love for you to share yours with me- Thanks for stopping by!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
