This year I decided to move away from the traditional “New Year’s Resolutions” and pick a word of the year. A word of the year is a word that describes how you want to feel. You can use it to guide your decision making and actions- instead of giving you to-dos and tasks.
Then I paired it with a vision board. A vision board gives a visual manifestation of your goal. It works best if you put it somewhere that you will see every day. After doing some soul searching on what I want this year, I came up with an overwhelming feeling that PEACE would be my word. So, as I make my goals and think about choices that I want to make for the new year, they will all reflect back to PEACE. Doesn’t that sound peaceful 🙂
Here is how I assembled my board:
Blank slate- I found this cute cork board at Target, but you can even use a poster board! Here is a link to a similar one on Amazon.
Assembling the parts- using paper designed for a scrapbook, similar to this linked here- (side note~ I have used this paper for multiple crafty projects or it is perfect for scrapbooking too)
- The quote of the year! It is easy to be peaceful when everything is going “right”, but to remain peaceful when things are chaotic, that is real peace. Finding real peace is my number one goal for this year.
- Daily goals- Here is where I write in the things that I want to make sure that I do DAILY. Big goals are great, but it is those things that we do on a daily basis that add up the most!!
- My kids and I (aka Tribe Squad) made some goals for us for the year. We actually have a “Tribe Squad” vision board that is in the kitchen, but I also wanted to add the goals from that board on my own personal one also as a reminder.
- A place for my blog goals- I would like to start a daily schedule, so this card with a spot for each day was perfect!!!
- A place for my fitness goals for the year.
So, there you have it, a vision board AND a word of the year! Do you have any fun ways that you are using to stick to your goals! I’d love to hear about them!! Thanks for stopping by.
Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life
1:1 Betrayal Recovery Coaching
- This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
- Schedule your first session here
Join the Love Your REAL Life membership: Learn more here
🌱Monthly Theme: A monthly theme provides focus and intention.
📖 Book of the Month: A recommended personal development book that aligns with our theme
🌸 Weekly Rhythm:
- Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
- Tuesday Motivation – inspiring wellness tools for real life
- Wednesday Quote – wisdom from our book of the month
- Thursday Journal Prompts – to reflect and deepen the theme
- Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
- Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
- Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead
🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:
- Monthly Planning Session – create the month that YOU want
- End-of-Month Workshop – dive deeper into our theme for the month
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
- Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
Let’s create a REAL life you love—one intentional step at a time.
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.