A Week of Self-care for a Healthier Life
It doesn’t matter where you are on life’s journey, self-care is not just important, but necessary if you want to live a […]
7 Simple Ways To Bring A Smile To Your Face Today!!
If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for […]
10 things you can declutter THIS weekend!!
When you have kids, extra papers, backpacks, school stuff, schedules, a puppy who somehow accumulates as much stuff as a human, work […]
The books I read in February 2019
Happy Wellness Wednesday~ one of my all time favorite wellness activities is Reading!! Reading has always been something that I LOVE […]
Make My Menu Monday- see how I meal plan every week!
Meal planning is something I really enjoy! There is something about having order in my life that brings calm and peace to […]
My best tip for planning and sticking to a workout plan
Happy Fitness Friday!! Just like anything that needs to get done in my life, it works much better if there is a […]
The 4 ways I am bring joy to my life
If you have been following along my blog , you know that I have a word of the year! (see my original […]
This is my favorite way to meal plan!
Make My Menu Monday It has been 1 week since my Hamstring repair surgery and that means only 5 weeks left of […]
How to prep your life when you have to be on crutches for 6 weeks
Last March in the middle of training for a 1/2 marathon, after a longer run, I thought that I tweaked my hip. […]