6 Simple ways to be healthier
Ready for a change? What happens when you get to a place in your life that you are ready to make some […]
Real life- Real Fitness 11/2/19- making time for workouts!
Let’s face it, life is busy. Fitting in working out is hard, but with some creativity and planning it is possible!! People […]
How to create a productive morning routine
Creating a morning routine, is one of the simplest ways to improve your life. Starting the day off the way YOU want […]
Why Rest Days are Important
Anything to the extreme can be dangerous. Even something as that is healthy- like working out! Have you ever crossed over to […]
Fitness Friday & Phase 1 of 80 Day Obsession done!
So, I finished the 1st of 3 phases with 80 Day Obsession done today! Everyday I am loving this program EVEN MORE!! […]