Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 12/2/19

How in the heck is it December already? It’s time to watch some Hallmark movies, drink coffee (it’s always time for that), Christmas tree lights, baking cookies and all kinds of Holiday Merriment!

Monday:

Turkey Burgers

Sweet Potatoes

Green beans

Tuesday:

Leftovers

Wednesday:

Spaghetti with zoodles

Thursday:

Chicken taco salad (using chicken taco meat I froze last week)

Friday:

Pan Seared Salmon- from Fed and Fit, click here for the recipe

Saturday:

Out to eat

Sunday:

Breakfast Bowls

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Some of my FAVORITE kitchen tools:

Thanks for stopping by! If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website!

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

? Here’s what you’ll get each week:
? Monday: A guided meditation to start your week with clarity & peace
? Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
? Thursday: Four thought-provoking journal prompts for self-reflection
?️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
? Sunday: A simple meal plan to make healthy eating effortless

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

? Join today and make wellness work for you! ?

My podcast!! Listen in your way:

Weekly Wellness Newsletter

  • Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
  • Receive an email every Wednesday with a different way to make wellness simple in your life.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.