Our world today feels like it’s moving at 200mph all the time. It is very easy to get caught up in that and to feel like it’s the only way to live. The problem is it is impossible to experience life fully this way. Think about the difference of riding in a car vs. walking. When you are riding in a car, you can’t fully see the birds, smell the blooming flowers, appreciate the beauty of the sky. It is the same way with our lives. We miss out on the details when we are always going fast. Obviously, we can’t walk everywhere, but we can train ourselves to find the balance and do things sometimes fast, sometimes slow and sometimes in between. Let’s look at 3 ways to slow down.
3 ways to slow down:
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Give yourself time each day to be slow.
- Turn off your phone (or leave it in another room), be in nature, read a book, or whatever else feels “slow” to you. This can be done solo or as a family. It is a great example to set for your kids to practice slow.
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Cultivate creativity.
- And don’t say you aren’t creative!!! Everyone has a creative side, but many times our busy lifestyles don’t allow for it. Once we aren’t in the practice of it, it can feel like it doesn’t exist. Here are some examples if you need somewhere to start – take an art class, grab a coloring book, dance, journal, rearrange a room, find something to DIY, daydream about something, etc.
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Single task.
- Our society encourages multi-tasking, so this takes practice – but it’s worth it. Single tasking has been shown to lower stress and anxiety, to be more productive, and improve our joy. Remove distractions. Here are some examples to get started! If you are working on your computer, have only the window or windows that you need for that task open, put away your phone, set a timer, prioritize your to-do list to 3 things per day, take regular breaks.
Slowing down may seem hard at first. Start small. Just like anything, if you try to do too much it’s easy to get frustrated. Add in 1 thing a day, or every 2 days. As you allow for more slowness in your day you may start noticing things like~ decreased anxiety, sleeping better, more connection with people in your life, increased gratitude, more clarity, and better decision making.
What do you think about slowing down? Are there things you would add to this list? How do you find your creative side? I would love to hear your thoughts!
How I can help you take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
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As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) Access to a private Facebook group to be connected to other people who want to improve their health!
3) Healthy recipes created for meal planning/prepping for your week.
4) Weekly meditation & wellness deep dive via zoom or FB live, recorded versions will be available.
5) Monthly community walks- let’s meet up and walk together.
6) Office hours once a month- this is not a coaching space but a collaborative space to share what’s working, what’s not in your own wellness journey, recipes, ideas and other solutions.
7) Book club- let’s read a different personal development book together and then we can get together and discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
