1. Use technology~
Sometimes technology can cause more stress, but it can also be a tool to help improve stress. Using a meditation app on a regular basis can help bring calmness to a stressful day. My 2 favorite are:
2. Journal~
Journaling has looked different for me depending on what is going on in my life. During times of stressful events I find it helpful to write multiple pages, other times I find it helpful just to do gratitude journaling.
I have this journal and it works great for a beginner or someone who doesn’t want to feel pressured to take up a whole page. Just enough room for 1 line a day!!
3. Get a massage~
When I am stressed out, it is evident in my shoulders. They are tight and uncomfortable. Getting a massage helps with that as well as reminding myself to be still and relax.
4. Taking a bath~
There is something about taking a bath with a glass of wine and a book that immediately makes me feel relaxed.
5. Coloring~
Yes, that’s right- grab a coloring book! There are so many options for us grown ups these days that want to color. There is something about an activity like coloring that helps calm and relax our brains!
This is on my to buy list!
6. Take a walk~
Head out the door and hit the trail! If you can make it a scenic one!
7. Write or read affirmations or quotes
Find quotes that pertain to whatever is going on in life. There are quotes about peace, joy, love, hard times. Say it out loud or write it down 10 times. Sometimes the power of words that just fit with how you are feeling are a great comfort.
This is a plain notebook that I got to write in my favorite quotes.
8. Light a candle or diffuse essential oil
Find a relaxing scent, lavender or vanilla are my favorites to use to help with relaxation
9. Read a Book
Especially when I just need a good distraction, grabbing a book is one of my favorite things to do!
10. Music
Making a playlist or having a channel on a streaming device is a great way to relax. My favorite if Jack Johnson radio on Amazon music.
Thanks for stopping by and reading my top 10 ways to relieve stress- what are yours? Wishing you a Happy Wellness Wednesday.
Stay well friends!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
