Well, Happy Friday, Friends!! 🎉
Welcome to my new blog series: Fitness Friday! Every Friday, I’ll be sharing different ways to stay active. Working out doesn’t always mean hitting the gym. Try a bike ride, some body-weight exercises at home (or even at the office!), or a dance party with your kids. I personally do all of those—and part of living a Real Life means embracing imperfection and making the most of whatever your day brings.
If you missed my recent post about my vision board, I shared some of the goals I set for myself this year. For this first Fitness Friday, I want to share my personal Fitness Goals for the Year.
⚠️ Disclaimer: Everyone’s fitness journey is different. Your goals will depend on your current fitness level, overall health, and personal circumstances. Always check with a doctor or professional before starting a new exercise routine. Everything I share here comes from my personal experience—not professional advice.
Goal #1: Run a Half Marathon 🏃♀️
It’s been four years since my last half marathon! I’m excited, but also a little nervous—running doesn’t come naturally to me. I’ll be sticking to a training plan to make sure I stay on track.
Goal #2: Improve CrossFit/Gymnastics Movements 💪
I’m focusing on:
Toes-to-bar
Pull-ups
Eventually, a bar muscle-up or ring muscle-up
Goal #3: Work Out at Least 5x/Week 🗓️
This doesn’t always have to be in a gym—moving your body however you can counts!
Goal #4: Yoga at Least Once a Week 🧘♀️
Yoga brings me peace. Going back to my word of the year, I’m looking for ways to invite more PEACE into my life.
Goal #5: Run 3x/Week 🏃♀️
This aligns with my half marathon training plan. After the race, I want to continue running 3x/week—even without a race to train for. Honestly, running consistently on my own has been a challenge in the past, so we’ll see how it goes! I’ll check back in May to let you know.
Thanks for stopping by! 💛 I’d love to hear your thoughts:
What are your wellness goals?
How do you bring peace into your daily routine?
What small wins are you celebrating this week?
Let’s inspire each other to move, grow, and enjoy the journey!
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🌱Monthly Theme: A monthly theme provides focus and intention.
📖 Book of the Month: A recommended personal development book that aligns with our theme
🌸 Weekly Rhythm:
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
- Tuesday Motivation – inspiring wellness tools for real life
- Wednesday Quote – wisdom from our book of the month
- Thursday Journal Prompts – to reflect and deepen the theme
- Friday Yoga Flow – gentle movements to release stress
- Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
- Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead
🌱 Live Events:
- Monthly Planning Session – set your intentions for the month
- End-of-Month Workshop – dive deeper into our theme for the month
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
This month is all about creating a REAL life you love—one intentional step at a time.
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.