Monday:
-
Loaded Cauliflower Casserole from Cook Once, Eat All Week by Cassy Joy Garcia page 58- click here to buy her cookbook on Amazon
- I absolutely LOVE this cook book. It is put together so well and every recipe that I have tried has been delicious!
Tuesday:
-
Out to Eat
Wednesday:
-
Leftovers
Thursday:
- Chicken Thighs with veggies
These chicken thighs are delicious & so simple!
- Put olive oil on the skillet
- Season the chicken with salt and pepper
- Cook about 15 minutes on both sides, or until cooked through
Roasted Asparagus
- Wash and dry asparagus
- Cut woody ends off
- Put asparagus on a baking sheet
- Drizzle olive oil & season with salt and pepper
- Roast in oven at 425 for about 10 minutes
Baked Sweet Potatoes
These were quick and easy to fix! I just washed the sweet potatoes, poked several holes in them with a fork, and then cooked in the microwave with the potato button. Just add butter, salt and pepper!
Friday:
Saturday:
-
Out to eat
Sunday:
- Grilled Steak
- Sweet Potatoes
- Asparagus
Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
✨ Your Daily Dose of Wellness—Made Simple! ✨
Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
🥗 Sunday: A simple meal plan to make healthy eating effortless
This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.
🌟 Join today and make wellness work for you! 🌟
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
