How to start journaling
Journaling has become something that I have come to rely on. It’s a great way to start your day and create the […]
Fitness Friday- partner workout~12/28/18
Happy Fitness Friday!! When it comes to working out, I have learned a lot this year!!! Number 1- listen to your body. […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]
How to be ok with not being perfect
Being perfect, sounds great. What is wrong for striving for doing everything in our life exactly right? Why wouldn’t we at least […]
Fitness Friday~ 2/23/18
Happy Fitness Friday! Hopefully your week has been great! Above is a fun workout that you can do from the comfort of […]
A Healthier way to Ring in the New Year!!
There is something about the New Year that gives us a chance to reflect on our path in life. Sometimes there are […]