Monday:
Out to Eat
Tuesday:
[ultimate-recipe id=”1436″ template=”default”]
Wednesday:
Roast with veggies~
Add Roast, veggies, 2 TBL olive oil, garlic, salt and pepper to a crockpot
Cook on low for 8 -10 hours
Enjoy!
Another one that is great to use again! It heats up even better the 2nd or 3rd time. Just separate out the veggies when you store it in the fridge. The roast once shredded is perfect to make a rice bowl as well! Just add some rice to a bowl, place the steak on top- for an extra bonus add a little ranch dressing over it!
Thursday:
Spaghetti & Zoodles
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- 2 zucchini (or you can buy pre-made zoodles)
Cook hamburger and sausage in a skillet until done.
Add sauce and spices
For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!
Friday:
Dinner at an event
Saturday:
Leftovers
Sunday:
Meatloaf
- 1# ground beef
- 1# sausage
- 1 egg
- 1/4 cup of flour (I used Cassava or Almond Flour)
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- bacon
- Mix all the ingredients except the bacon & put into a loaf pan
- Lay bacon across both ways with bacon and tuck it under the loaf
- Bake at 350 degrees for 1 hour and 15 minutes (until completely done and there is no pink in the center)
To reuse this meal:
- reheat as is
- crumble up a piece and put it over rice (for a rice bowl)
- have a Meatloaf sandwich
- cook up some diced sweet potatoes and crumble it in all together!
Thanks for stopping by & Happy Meal Planning!! For even more weekly menu inspiration- check out Organizing Junkie’s page!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
