Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Quick Lunch

Do you need a quick lunch idea?  If you are like me then the answer is YES! Or at least that is how I would of answered BEFORE I found this yummy idea!!

In an ideal world, I would cook up a bunch of chicken on the weekends to use during the week for lunches. That would probably be the best, healthiest and most cost effective way to prepare lunches for the week. But remember in the title of my blog it says REAL life. So I am going to keep it real & not going to pretend that is what happens most weeks.  Regardless if I have time to pre cook chicken or not, lunch must go on! So I have tried multiple different kinds of chicken to make lunches. I would say most of them are okay, they are just fine and I would use them. BUT I recently found pre-packaged, pre-cooked chicken that is more than fine or okay, it is actually amazingly delicious!! There is also not a bunch of fake ingredients and fake preservatives in them. So that’s a huge plus in my book!! Here it is…

So what I do is microwave the chicken (according to the package instructions) and then chop up the chicken into bite sized pieces. Then I add a bunch of yummy veggies to a bowl, some feta cheese and a dressing.  A new favorite dressing of mine is  Primal Kitchen Greek Dressing

Then put it all together and you get a super yummy, healthy quick lunch!!

What is great about this salad idea is that you could really use it in multiple ways by just changing a few ingredients. It could be made into a wrap, you could add it over a sweet potato, or it could be made into a taco bowl over rice. I have also made this with lunch meat deli chicken and it is still amazing.

I hope you enjoy it!

Do you have a quick go to lunch? I would love to hear about it!!

Thanks for stopping by!!

Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:

  • Monthly Planning Session – create the month that YOU want
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

Let’s create a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.