Real Life, Real Fitness- Week of 4/27/20

If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us, if you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last weeks  schedule of workouts!

My week of workouts:

Monday:

Transform20 (Beachbody program)~Day 37: Faster

Tuesday:

Transform20 ~ Day 38: Stronger

Wednesday:

Transform20 ~Day39: Powerful

Thursday:

EMOM 30 minutes

  • Bike
  • Squats
  • Superman  abs
  • Row
  • Lunges
  • Penguin abs
Friday: 

Rest day

Saturday:

EMOM 30 minutes

  • Bike
  • Burpee
  • Knee Up (on the pull up bar)
  • Row
  • Step ups
  • Kettle bell swings
Sunday: 

EMOM 30 Minutes

  • Wall Balls
  • Sit ups
  • Overhead lunges
  • Jump rope
  • Mountain Climbers
  • Jumping Jacks
  • Ring dips

Thanks for stopping by! What are your fitness goals for this year? Remember- Just take one day at a time!

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***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.



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