Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 2/12/18

Hello!  I am literally typing this blog post mid flight! I am on my way home from an amazing trip in Mexico, that I hope to tell you about really soon. I can’t quite figure out if it will fit into a Wellness Wednesday post or Thankful Thursday post. Sometimes we can’t put our experiences into a category, can we?  I can tell you this- it was amazing and I enjoyed EVERY minute of it to the fullest. I can’t wait to share it with you!!! But it is Monday, so I need to get to the task at hand, my menu for the week!

Monday:

Leftovers

Tuesday:

Shredded Beef Taco Tuesday! Last week I made a large roast that I used only about half of, then I shredded the rest. Then I will use it for shredded beef tacos. I just add my Taco Seasoning mix to the shredded beef.

Then add tortillas, rice or cauliflower rice & top with cheese, guacamole, sour cream, lettuce, tomatoes- whatever you like!

Wednesday: 

Breakfast for dinner + a special Valentines day tradition

Scrambled Eggs & then choose your own toppings~

  • Avocado
  • Tomatoes
  • Spinach
  • Feta cheese
  • Bacon
  • Sausage

The Valentine’s Day Tradition in my house is chocolate fondue with bananas. strawberries and brownies to dip in!

Thursday:

Chicken Thighs served with broccoli & rice

Friday:

Pork Shoulder Roast

Have you heard of the Pioneer Woman? I love her show on Food Network. She doesn’t typically make healthy meals, but I have learned to adapt them a little, by making some simple changes. I personally make this into a crockpot meal!

The edits I make are:

When making the marinade/sauce I go step by step, per the recipe except I sub out the sugar- instead of brown sugar, I use coconut sugar
To make it into a crockpot meal, after making the sauce I coat the entire pork roast in the crockpot, flipping it around in it so it coats all sides. Then I put it on low and cook it all day long, over 12 hours
It makes the best shredded pork EVER! You can put it on tortillas, make it into a bowl with rice,or cauliflower rice, or just eat it by itself really- it’s that good.

Saturday:

Cheesy Potato Soup served with Hot Ham & Cheese Sandwiches

Cheesy Potato soup~ click here for the recipe

Sunday:

Out to eat!

If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Thanks for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events:

  • Monthly Planning Session – set your intentions for the month
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

This month is all about creating a REAL life you love—one intentional step at a time. 

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.