Spring is getting close! It’s so exciting to have some warmer sunshine days sprinkled throughout this cold & snowy winter. Who else is ready for Spring? Spring also means more opportunities to take fitness outside! Running or walking on the trails and riding my bike more are things on my warmer weather workout list! If you are needing motivation on getting into a workout routine, I strongly suggest putting together an overall morning routine. See my post here on my morning routine. If you are looking to make a change in your life to become a healthier YOU, see my previous post here on how I went through that exact journey!
The 12 Minute EMOM for the week is…
EMOM stands for Every Minute On the Minute
3 movements (so they are each done 4 times)
- Air squats
- Tricep dips
- Plank hold
The EMOM looks like this…
- Minute 1 Air squats
- Minute 2 Tricep dips
- Minute 3 Plank hold
Then repeat x4 (12 minutes)
Currently my workouts look like this:
-
- 4 day/week program~ 40 minute workout each day that is split up into 1/3 lifting with weights, 1/3 cardio, & 1/3 ab
- 1 day a week I do a 12 minute EMOM workout
- These are workouts that I have put together and use Crossfit style movements
- On the 2 “rest days” I add a stretching routine and extra foam roller time.
- When time/weather allows I walk/jog 1 mile a day
- Pilates class that I do most weeks (this would take place of a “rest day”)
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
