Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Thankful Thursday

Well hello friends! I hope this week has been treating you kindly! It’s almost the weekend- so yay for that!! This month I have been working on some ways to start this New Year off peacefully and productively. There have been a couple of  posts dedicated to just that! A Healthier Way to Ring in the New Year explores my whole body approach to the New Year.  My post on My Vision Board & Word of the Year shows ways that I am naming a focus & my specific goals for the year. One of the goals for my blog has been to have regular blog posts with themes for each day.  Call me cheesy or corny but I love naming things and this gives me the perfect opportunity to do just that! Thursdays will be named (drumroll please…. ) Thankful Thursday (how cute is that)!! Some Thursdays that will mean a product that I use that I am thankful for, some Thursdays it may be a deeper post about gratitude.

Also I wanted to share an update on my blogging goals. I have been introducing throughout the last couple of weeks my cheesy “name of the day” blog series that I would like to share each week. So here is what my blog schedule will look like for the week:

Thankful Thursday:

To start off Thankful Thursday, I want to share a product that is so helpful in my kitchen! If you do any meal planning or meal prepping, it is like giving you a 3rd hand!! It is called a Hands-free food storage bag holder. It is so affordable, plus with Amazon Prime it can ship for free!!

The ways I use this product:
  • Packing away leftovers
  • Meal prepping
  • Packing lunches

I have definitely got my moneys worth and more from this item! Is there a product you use that you absolutely LOVE? Share it with me- I am always looking for new things to try out!

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

Join my monthly membership: Register here

✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

💌 Here’s what you’ll get each week:
🌿 Monday: A guided meditation to start your week with clarity & peace
💡 Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
📝 Thursday: Four thought-provoking journal prompts for self-reflection
🏋️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A simple meal plan to make healthy eating effortless

🥗 Sunday: A quick check-in to reflect & reset

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

🌟 Join today and make wellness work for you! 🌟

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.