Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

The Easiest Way to Cook Spaghetti Squash

I love using Spaghetti Squash in recipes. It is great as a sub for noodles in spaghetti and makes a great addition to many casserole dishes. But anytime I cooked it (before I knew about this trick), I came close to cutting off a finger or worse! Once I learned this handy trick though, it made cooking spaghetti squash a piece of cake! I hope you enjoy the easiest way to cook spaghetti squash…

The Easiest way to cook Spaghetti Squash:

1.Wash your squash

2.Pierce it several times with a knife

3.Put it in the crockpot with 1 cup of water or broth

4.Cook on low for 4-6 hours

5.Remove from the crockpot- it will be hot- BE CAREFUL!

6.Cut it in half and shred

This has been one of my favorite hacks- the easiest way to cook spaghetti squash. I would love to hear your favorite cooking trick!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events:

  • Monthly Planning Session – set your intentions for the month
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

This month is all about creating a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.