Do you have a word of the year? It is something I have been doing for 3 years now. I have been asked, how do I come up with my word of the year? I start thinking about it in December. As the year is ending, I evaluate what has happened and then I really think about what my focus is for the new year. I take into account what has been challenging or lacking in my life and look for what I want for the coming year.
In 2018 my word was Peace, see my post about it here
In 2019 my word was Joy see my post about it here
This year for 2020, my word is Intentional. The definition of intentional by Dictionary.com is:
~done with intention or on purpose; intended
So what does intention mean to me? It means that I understand that it is too easy to get caught up in being busy, being pulled from every direction, letting the tasks and to do’s take over. This year I am saying that everything that I do, I want to do with intention and purpose. Enjoying each moment. Making sure that I make time for the moments that are important.
It’s all great to have a word of the year, but how do you make it mean something, be a part of your life? That is where the vision board comes in!! Making a vision board helps me bring my word to life, and outline -in a fun and creative way- how I am going to make it happen!
How to make a vision board:
Step 1: Get your gals together!!! Why not make it into a girl’s night?
Step 2: Gather your supplies
Something to be the base of your vision board. I use this cork board that I found at Target years ago, I like this option because I just reuse it each year. A poster board or even a clipboard can be used also!
Linked below is a similar one on Amazon
Magazines, scrapbook paper & stickers!
Step 3: Assemble
Step 4: Find a place to display it
Everyone’s turns out a little different. That’s what makes this project so fun- you make it your own & be creative.
Have you done a vision board or have a word of the year? How do you stay on track with your goals? I would love to hear what your word of the year is!!
Thanks for stopping by!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
