Working out at home, does not have to mean a bunch of expensive gym equipment. There are so many workouts that can be done with little to no equipment. If you would like to purchase some things, but don’t want to spend a lot, I would suggest getting things that are versatile and can be used for multiple things. So, let’s talk about my favorite budget friendly workout gear!!
My favorite budget friendly workout gear:
- Kettle bell
- There are so many different movements and workouts you can do with a kettle bell.
- Kettle bell swings
- Goblet squats
- Sumo high pull
- Deadlifts
- Lunges
- Cleans
- Jump rope
- Resistance bands
- Foam roller
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My week of workouts 6/26/21:
Saturday:
- Rest day
Sunday:
- Rest day
Monday:
- Dead man walking
- 5 rounds for time
- 250 meter row
- 20 sit ups
- 20 push ups
- 20 lunges
Tuesday:
- Round 1
- 500 meter/350 m row
- 30 dumbell cleans
- 20 hand release pushups
- 10 leg raises
- Round 2
- 40/20 calorie bike
- 30 squats
- 20 shoulder taps
- 10 split squats (each side)
- Round 3
- 100 single under jump ropes
- 20 lunges
- 20 bent over dumbbell rows
- 10 goblet squats (pause at the bottom)
Wednesday:
- 4 rounds
- 1 minute bike
- 1 minute row
- 2 minute stretch/roll out
Thursday:
**Special birthday workout for my daughter’s 21st birthday***
- For time
- 21 squats
- 21 kettlebell swings
- 21 sit ups
- 21 lunges (each side)
- 21 burpees
- 21 leg raises
- 21 skates (each side)
- 2,000 meter row
Later in the day I went to a hot yoga class!
Friday:
- 15 minute AMRAP
- 20 Russian Kettle Bell Swings
- 1 minute bike
- 20 Dumb bell floor press
- 20 Squat jumps
- 1 minute row
Each day I try to:
- Get in 8,000 steps a day
- Use the foam roller and do some stretching
Want some more fitness blog posts? Check out: My top 5 fitness tips and What to do when you when you are ready to start working out. Remember****Any thing I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!
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With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
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As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
