Simplifying your life will give you more time, money and allow you to enjoy your life more. Does that sound too good to be true? By following my 4-step plan to simplifying you will make what is important a priority and get rid of the background noise. Here is how to simplify your life in 4 steps.
Step 1: Assess
Take some time to assess what is working and not working in your life. Be aware of what is giving you energy and what is draining it. Simplifying is about figuring out what is taking up unnecessary space in your life- physically, mentally/emotionally, and then releasing what is not working.
Step 2: Be clear
Here are some questions to ask:
What do you want your life to look like?
What is draining your energy?
What do you want to add?
What do you want to take away?
Step 3: Action
This is where you get to work! Here are some examples of what that might look like…
Physically
- Declutter your home
- Take charge of your finances
- Meal plan
- Capsule Wardrobe
- Do a no spend month
Mentally/emotionally
- Set your day up for success
- morning routine
- Let go of negative self-talk
- Single task
- Take charge of your email
Make an action plan by being very specific
I will declutter my kitchen by setting an alarm to remind me at 5pm and take 15 minutes to declutter.
I will not be on social media after 8pm
Step 4: Evaluate & make changes
Set up an alarm to go off weekly, bi-weekly or monthly (whichever works for you and your life) and take 30 minutes to evaluate how things are going.
- How have the changes impacted my day-to-day life?
- What is giving me energy?
- What is draining my energy?
- Are there additional changes to make at this time?
If you want some help with this, guess what- I can help! Schedule a free session with me.
How I can help you take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
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As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) Access to a private Facebook group to be connected to other people who want to improve their health!
3) Healthy recipes created for meal planning/prepping for your week.
4) Weekly meditation & wellness deep dive via zoom or FB live, recorded versions will be available.
5) Monthly community walks- let’s meet up and walk together.
6) Office hours once a month- this is not a coaching space but a collaborative space to share what’s working, what’s not in your own wellness journey, recipes, ideas and other solutions.
7) Book club- let’s read a different personal development book together and then we can get together and discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
