It doesn’t matter if you are reading this in January or July, making a vision board can help bring a visual reminder to what you want your life to look like, no matter what time of year. This helps me give a framework of how I make decisions and live my life. In this post, I am going to show you how to make a vision board for 2022!
My word of the year is Love. Love= a feeling of strong affection for AND a great interest and pleasure in something. Using my word of the year LOVE will allow me to guide all 5 areas of my life to lead with love. See my previous post on how to pick a word of the year.
How to make a vision board for 2022
Step 1: Gather some supplies. Cork or poster board, pens or markers, stickers, magazines (to cut out words or pictures to add).
Step 2: Using your word of the year (intention, mindset, etc.), start looking at the key areas in your life, and how you will help use your word to frame your life.
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Personal life:
- Self-love= doing the things that I know make me feel good
- Morning & evening routines
- Monthly massage
- Set and keep boundaries
- Self-love= doing the things that I know make me feel good
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Key Relationships:
- Love for my peeps= intentionally connecting with the people that I love
- Monthly planned date nights
- Weekly get togethers with our kids
- Intentional gatherings with family
- Planned activities with my friends
- Love for my peeps= intentionally connecting with the people that I love
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Spiritual Health:
- Love for a purpose driven life= connecting with meaning in life
- Meditate daily
- Journaling daily
- Going to or virtually attending church regularly
- Volunteering 1/month at CWH
- Love for a purpose driven life= connecting with meaning in life
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Professional goals:
- Love for my profession= aligning my professional life with authentic purpose and productivity.
- Graduate from my Nurse Coaching program
- Begin wellness coaching
- Continue to grow my blog with a wellness focus
- Love for my profession= aligning my professional life with authentic purpose and productivity.
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Holistic Wellness/Physical health
- Love for my body= making lifestyle choices that keep me healthy
- Sleep at least 6 hours a night
- Plan my workouts for the week (focus on 5 workouts a week)
- Yoga weekly- flexibility and relaxation
- Get at least 8,000 steps in a day
- Continue focusing on whole food, plant based. Minimize processed foods.
- Drink 80 ounces of water a day
- Be intentional with “treats”- desert, alcohol, chips, etc
- Love for my body= making lifestyle choices that keep me healthy
Step 3: Get creative! Using your poster board or cork board attach your items, scrapbook paper with your intentions wrote out, things you cut out in magazines, stickers or anything else that brings you inspiration.
Step 4: Once you are all done- hang it somewhere you will see daily!
Step 5: Evaluate- set up a time, weekly or monthly (whatever works best) to check in and see how things are going. I like to set a calendar reminder for this so I don’t forget.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
