How to journal to change your life
Journaling is something that I talk a lot about. If you follow me on social media – I show my morning routine in my stories, which always includes journaling. Journaling has changed my life and it is one of the reasons that I am so passionate about it. This is not a quick fix by any means. But when done consistently, you will start feeling more gratitude, more confidence and a mindset shift. I would like to show you how to journal to change your life.
How to journal to change your life…
Supplies:
- Journal
- Pens
How to start:
- Gratitude
- Write 1-3 specific things that you are grateful for in the last 24 hours
- Things I did well
- Write 1-3 specific things that you did well in the last 24 hours
- What I need help with
- Write down what you currently need help with
- Look at your to-do list, your calendar and see what is stressing you out the most, how can you ask for support around this?
Tips:
- Start small
- If it feels like too much to start all at once, focus on 1 thing you are grateful for first
- Do that for a week and then add 1 thing you did well
- As you do it more, it gets easier
- Set a time to do this every day, and be specific
- Say what you will do, when you will do it and where you will do it – “I will journal, every day after I brush my teeth in my chair by the fireplace”
- Set an alarm in your phone as a reminder
I would love to hear what you think about starting a journaling routine!!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
