Thankful Thursday~ Advent Edition
Can you believe it is DECEMBER? We are now 19 days until Christmas. December is a fun time to bring to remember […]
Fitness Friday 11/23/18
Well~ Happy Thanksgiving weekend!! If you need a quick workout to fit in between eating, shopping and Christmas decorating This is one […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]
Weekend work out + fitness goals
Do you need a fun workout for this weekend that requires NO equipment?? Well it’s your lucky day- because I have one […]
Fitness Friday~ 10/19/18
Ready for another fun Kettlebell workout? Again- if you are looking to be able to do some workouts from home and can […]