Do you dread Monday mornings? As the weekend comes to a close, I do start feeling a little panicky about the start of the new week. While I don’t have control over how fast the weekend goes, I do have control over being prepared for Monday morning. See the 5 things to do on Sunday to help the week go smoother!
5 things to do on Sunday to have the best week ever:
1. Review your calendar for the week:
- Have everyone write in their schedule for the week on our weekly planner
- This is my printable that I made, then I laminated it & we use wet erase markers to write it in!
- It helps for everyone to know what’s going on
- Planning meals makes it easier as well to know when someone has a busy night or will be home later
2. Meal Plan and Grocery Shop
- Make a weekly meal plan- see my easy guide on how to plan
- Writing out dinner for each day of the week is great to do after reviewing the calendar
- This is a great time to take stock of what I already have in my pantry and fridge to use up it first
3. Clean out the fridge
- While taking stock of what I already have and toss out what’s old or expired
- Starting the week with a clean and organized fridge helps me feel more peaceful
4. Do something good for your soul
Some examples that are go to’s for me are:
- Church
- Being in Nature
- Yoga
- Brunch with a friend
- Get a massage
- a long walk
5. Go to bed on time
- Set a timer to keep you on track
- Do some wind down activities as it gets later in the evening
- Take a bath to relax
- One of the best ways to ensure a happier Monday morning is getting a full nights sleep
- Click here to see my previous post about getting a good night’s sleep
Thanks for stopping by! Did you like my 5 things to do on Sunday? I’d love to hear tips on things you do to prepare for your upcoming week!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
