Journaling is a great way to process feelings, help make decisions and help us to have clarity. I recently went to a retreat and we used a series of questions to help bring clarity. I am excited to bring a little bit of this retreat to you by sharing some of the questions that we were asked. So grab a pen and a journal, set a timer and spend a minimum of 5 minutes on each question. It might feel uncomfortable at first but just stay with it!!! OR if you would rather do this with a guide, set up a complimentary session, and we can focus on this! Schedule here!
3 Journal Prompts for clarity:
Journal prompt 1:
If I could do anything, I would….
Remove all barriers. Money is not an issue. Time is not a block. Someone else’s opinion- does not exist for this exercise.
Nothing is standing in your way.
What are those things that you want to do?
What are the things that you say if only_____ I would.
If only I didn’t have to ________ I would have time for…
Whatever you fill in the ______ with, does not exist in this journal prompt, allow yourself to just freely write what you want to do.
Journal prompt 2:
My biggest desire is…
Remember- no barriers, there is nothing standing in your way. What do you desire, for you?
We do not usually take time to think about what we desire. We are “too busy” taking care of other people and things. But allow yourself to go “there”. What is your biggest desire- you have 5 minutes- write!!!
Journal prompt 3:
If I loved myself more…
This one, got to me.
If you loved yourself more-
- what would you do
- not do
- what would you make time for
- make a priority
- who would you reach out for
- what would you learn
- what life would you be leading
How I can help you take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) Access to a private Facebook group to be connected to other people who want to improve their health!
3) Healthy recipes created for meal planning/prepping for your week.
4) Weekly meditation & wellness deep dive via zoom or FB live, recorded versions will be available.
5) Monthly community walks- let’s meet up and walk together.
6) Office hours once a month- this is not a coaching space but a collaborative space to share what’s working, what’s not in your own wellness journey, recipes, ideas and other solutions.
7) Book club- let’s read a different personal development book together and then we can get together and discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
